Sports and health
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Written by tdomf_7f36e on September 10th, 2008 with no comments.
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Walking is the exercise of choice for most dieters. No wonder.
You don’t need a gym membership. You can do it virtually everywhere (around the block or around the mall, for example). It’s gentle on joints. And you can burn a surprising number of calories. On flat terrain, a half-hour walk at a brisk pace can chew through 75 to 100 calories. Hike up some hills and you can spend 200 to 250 calories. Here’s how to prepare:
Find a Shoe That Fits
The only equipment you really need is a decent pair of walking shoes. Finding them is a cinch. What matters most is comfort. If it feels good, odds are it provides enough support. When you’re shopping for shoes:
Wear the socks you plan to exercise in. That way you’ll get the best fit.
Try on both shoes. Most people’s feet aren’t exactly the same size. Choose a pair that fits your larger foot.
Allow a little extra room. Feet swell when you walk, so buy a pair with about a thumb’s width between your longest toe and the end of the shoe. Make sure the heel doesn’t slip, though, or you could end up with painful blisters.
Check Your Form
Sure, walking comes naturally, and it’s smart to go with the technique you’ve honed since you were a toddler. But these tips will help you stay comfortable and get the most out of your walk:
read rest:http://www.delicious-food.org/walk-your-way-to-weight-loss-weight-loss/
Written by tdomf_7f36e on September 9th, 2008 with no comments.
Read more articles on Sports and health.
Walking is the exercise of choice for most dieters. No wonder.
You don’t need a gym membership. You can do it virtually everywhere (around the block or around the mall, for example). It’s gentle on joints. And you can burn a surprising number of calories. On flat terrain, a half-hour walk at a brisk pace can chew through 75 to 100 calories. Hike up some hills and you can spend 200 to 250 calories. Here’s how to prepare:
Find a Shoe That Fits
The only equipment you really need is a decent pair of walking shoes. Finding them is a cinch. What matters most is comfort. If it feels good, odds are it provides enough support. When you’re shopping for shoes:
Wear the socks you plan to exercise in. That way you’ll get the best fit.
Try on both shoes. Most people’s feet aren’t exactly the same size. Choose a pair that fits your larger foot.
Allow a little extra room. Feet swell when you walk, so buy a pair with about a thumb’s width between your longest toe and the end of the shoe. Make sure the heel doesn’t slip, though, or you could end up with painful blisters.
Check Your Form
Sure, walking comes naturally, and it’s smart to go with the technique you’ve honed since you were a toddler. But these tips will help you stay comfortable and get the most out of your walk:
read rest:http://www.delicious-food.org/walk-your-way-to-weight-loss-weight-loss/
Written by tdomf_7f36e on September 9th, 2008 with no comments.
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Written by tdomf_7f36e on September 8th, 2008 with no comments.
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Written by tdomf_7f36e on September 5th, 2008 with no comments.
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Written by tdomf_7f36e on September 5th, 2008 with no comments.
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Written by tdomf_7f36e on September 5th, 2008 with no comments.
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Written by tdomf_7f36e on September 5th, 2008 with no comments.
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Written by tdomf_7f36e on September 5th, 2008 with no comments.
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